kit821's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

61.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1944 kcal

Fat: 64.31g | Prot: 87.43g | Carbs: 253.03g. Breakfast: Вдохновение Шоколад Классический, Чай Несладкий, Грецкие Орехи, Геркулес Овсяные Хлопья Традиционные. Lunch: Курица с Грибами, Barilla Паста. Dinner: Бургер Кинг Кинг Букет. Snacks/Other: Вдохновение Шоколад Классический, Чай Несладкий, Вьетконг Манго Сушеное. more...

1525 kcal

Exercise: Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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kit821's Journal, 13 Jun 21

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