vibbyairen's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

64 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1013 kcal

Fat: 43.96g | Prot: 49.70g | Carbs: 109.73g. Breakfast: Wortel, Telur, Blue Band Mentega. Lunch: Kacang Panjang Hijau, Tumis Kangkung, Sambal tanpa minyak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang Goreng. more...

1588 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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vibbyairen's Journal, 13 Jun 21

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