Weigh In record (no journal entry) for 13 June 2021
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 31.64g | Prot: 49.05g | Carbs: 115.88g.
Breakfast: Kaffee mit Milch, Salami, Stauffenberg Roggenbrot. Dinner: Knorr Vegetarische Gemüse Pfanne, Aldi BBQ Krautsalat Coleslaw, Glenfell Hähnchenbrustfilet. Snacks/Other: Erdbeerkuchen, Beck's Bier (500ml). more...
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Losing 4.2 kg a Week
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Anja Wilhelm's Weight History
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