Weigh In record (no journal entry) for 13 June 2021
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47.6 kg
Lost so far: 7.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 66.69g | Prot: 100.39g | Carbs: 192.87g.
Breakfast: 谷物片, Kinohimitsu Collagen Diamond, Herbalife Tea Mix Lemon & Hibiscus, Herbalife Aloe Drink. Lunch: 黄色灯笼椒, 青椒, 圣女果, Herbalife Tea Mix Lemon & Hibiscus, 鸡胸肉（烧烤，油炸或是煎）, M1 Pickle Lettuce, 花椰菜, 清炒洋葱, 红灯笼椒, 清炒虾仁, 炒胡萝卜, 煎鸡蛋, Rainbows 7 Grain Bread, 豆干. Dinner: Sanitarium Almond Unsweetened , Herbalife Mixed Fibres, Signature Market Roasted California Walnut, Herbalife Formula 1 Shake, Herbalife Formula 3, Calbee Frugra Tropical Coconut Granola, Organic Wave Chia Seed. Snacks/Other: Farmers Union Natural Pot Set Yogurt, Moonlight Peanut butter , 香蕉. more...
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1165 kcal
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Exercise:
无氧运动 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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jessysu220's Weight History
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