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padahal seminggu ini surplus mulu karna lagi halangan, tp tetap turun. alhamdulillah meskipun turunnya ga banyak. yuk bisa yuk menuju goals
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 42.85g | Prot: 91.35g | Carbs: 164.96g.
Breakfast: L-Men L-Men Platinum. Lunch: Bakso Ayam, Bihun (Dimasak), Pangsit Goreng, Kerupuk Asin. Dinner: Bakso Ayam, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: L-Men Protein Bar, Greenfields Skimmed Milk (250ml), Simba Choco Chips. more...
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2671 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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