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dear sunshine
Journal
13 Jun 21
dear sunshine's Journal, 13 Jun 21
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Weigh In record (no journal entry) for 13 June 2021
70.5 kg
Lost so far:
28 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2021:
484 kcal
Fat: 16.82g | Prot: 20.87g | Carbs: 65.71g.
Breakfast:
Buah Pir.
Lunch:
Mie Bakso.
more...
1925 kcal
Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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dear sunshine's Weight History
View Complete History