Weigh In record (no journal entry) for 13 June 2021
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62 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 27.18g | Prot: 52.16g | Carbs: 119.34g.
Breakfast: Sari Roti Roti Isi Keju. Lunch: Telur Rebus, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Lobster Kukus atau Rebus. Snacks/Other: Yonsei Almond & Pine Nuts Soymilk. more...
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steady weight
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lariarahman's Weight History
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