Galчonok's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

59.5 kg Lost so far: 8.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1019 kcal

Fat: 46.71g | Prot: 51.70g | Carbs: 94.42g. Breakfast: Эвалар Семена Льна. Lunch: Колбаса Домашняя, Белый Хлеб, Гречневый Суп. Dinner: SPAR Салат Капуста Квашеная с Луком, Плов со Свининой. Snacks/Other: Славянка Конфета Маленькое Чудо, Чай, Настоящий Торт Тирамису, Чай. more...

1538 kcal

Exercise: Stretching (yoga) - 23 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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