Weigh In record (no journal entry) for 13 June 2021
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63.6 kg
Lost so far: 16.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 36.04g | Prot: 63.97g | Carbs: 142.36g.
Lunch: Sayur Asem, Pepes Ikan Mas, Tempe Goreng, Nasi Putih. Dinner: Sayur Asem, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Ayam Kecap. Snacks/Other: Cheetos Jagung Bakar (15g), Orange, Banana, Alfamart Kacang Sangrai, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.1 kg a Week
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velyaregita's Weight History
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