Weigh In record (no journal entry) for 13 June 2021
|
59.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 33.95g | Prot: 37.66g | Carbs: 91.75g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Tomat Merah. Lunch: Bakso Ayam, Rumah Makan Sederhana Sayur Nangka , Bakwan, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Mentimun (Kupas), Nasi Putih. Dinner: Teh Tarik, Sate Kambing, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Nanas. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeoboyeppeo's Weight History
|