Weigh In record (no journal entry) for 13 June 2021
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59.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 33.95g | Prot: 37.66g | Carbs: 91.75g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Tomat Merah. Lunch: Bakso Ayam, Rumah Makan Sederhana Sayur Nangka , Bakwan, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Mentimun (Kupas), Nasi Putih. Dinner: Teh Tarik, Sate Kambing, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Nanas. more...
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Losing 0.7 kg a Week
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yeoboyeppeo's Weight History
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