Weigh In record (no journal entry) for 13 June 2021
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60.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 24.44g | Prot: 69.33g | Carbs: 125.02g.
Lunch: Ayam sambal matah tanpa minyak, Nasi Putih. Dinner: Brokoli saus tiram, Nasi Putih, Ayam sambal matah tanpa minyak. Snacks/Other: Tempe Mendoan, Muscle First Pro Whey 100. more...
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Losing 2.1 kg a Week
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pawpaw511's Weight History
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