Weigh In record (no journal entry) for 13 June 2021
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78.9 kg
Lost so far: 6.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.90g | Prot: 49.62g | Carbs: 215.23g.
Breakfast: Roti, Morin Selai Cokelat Kacang, Pisang, House Of Organix Black Chia Seeds, Quaker Instant Oatmeal. Lunch: Tumis Oncom, Tahu Goreng, Uleg Sambal Pedas, Gudeg, Telur Rebus, Nasi Merah. Dinner: Mie Ayam. Snacks/Other: Bubur Kacang Hijau, Sari Roti Roti Gandum, House Of Organix Black Chia Seeds, Nanas, Air Kelapa. more...
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Losing 0.7 kg a Week
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vanisumantri1's Weight History
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