Weigh In record (no journal entry) for 02 February 2014
|
56.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2014:
|
1880 kcal
|
Fat: 61.47g | Prot: 53.88g | Carbs: 293.25g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Cream Puff, Italian Bread, Vegetable Beef Soup (Home Recipe), Butternut Squash Soup. Dinner: Fortune Cookie, America's Choice Instant Rice, Nissin Chow Mein Chinese Chicken Vegetable Flavor. Snacks/Other: Coffee Cake, Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...
|
|
1721 kcal
|
Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|