Weigh In record (no journal entry) for 12 June 2021
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58 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 45.66g | Prot: 57.75g | Carbs: 137.88g.
Breakfast: CINCA Totopos de Coliflor, Huevo, Nature's Heart Leche de Almendras sin Azúcar , Café, PAM Aceite de Oliva en Aerosol, Clara de Huevo. Lunch: Ceviche de Pescado, CINCA Totopos de Coliflor, Aguacate, La Costeña Salsa Negra. Dinner: CINCA Totopos de Coliflor, Aderezo de Ensalada Ranch, Kellogg's Choco Krispis, Nature's Heart Leche de Almendras sin Azúcar , Palomitas de Maíz. Snacks/Other: Naranjas, Agua de Tamarindo, CINCA Totopos de Coliflor, Aguacate, Pronto Gelatina Light. more...
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1529 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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