Weigh In record (no journal entry) for 12 June 2021
|
46.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 16.35g | Prot: 37.60g | Carbs: 165.68g.
Lunch: Harry's Pain de Mie Complet (42g), Herta Tendre Noix Supérieur , Cerises Douces, Tomates Cerises, Fraises, Amora Cornichons Croq'doux, Concombre (Pelé), Casino Jus de Pomme. Dinner: Halo Top Blueberry Crumble, Tanoshi Nouilles Japonaises Saveur Poulet Teriyaki. Snacks/Other: Pommes Gala. more...
|
|
1328 kcal
|
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
Super bravo 👍bon dimanche et motivé
13 Jun 21 by member: Nlono7700
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|