Weigh In record (no journal entry) for 12 June 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 77.55g | Prot: 81.02g | Carbs: 292.20g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Francês sem Miolo, Queijo Branco, Forno de Minas Pão de Queijo Tradicional. Lunch: Legumes Cozidos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Fanta Fanta Laranja, Pizza de Calabresa, Pizza de Queijo. Snacks/Other: Chocolate. more...
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Losing 0.6 kg a Week
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Alessandrasou's Weight History
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