Weigh In record (no journal entry) for 12 June 2021
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54 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 58.09g | Prot: 82.07g | Carbs: 105.63g.
Breakfast: Hacendado Cereales Espelta 0%, Hacendado Corn Flakes , Canela, Carrefour Bebida de Avena Calcio. Lunch: Hacendado Salmorejo, Aceite de Oliva Extra Virgen, Lomo de Cerdo, Hacendado Tortilla de Patata con Cebolla. Dinner: Queso Azul o Roquefort, Hacendado Tortitas de Arroz, Hacendado +Proteínas con Arándanos. Snacks/Other: Cerezas. more...
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Losing 1.0 kg a Week
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Anacrislo's Weight History
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