Weigh In record (no journal entry) for 12 June 2021
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99.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2882 kcal
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Fat: 46.60g | Prot: 197.58g | Carbs: 403.64g.
Breakfast: 2% Fat Milk. Lunch: Oats, Chicken, Chicken Breast, White Rice. Dinner: White Bread , الكسيح فول مدمس حار . Snacks/Other: MuscleTech Nitro Tech. more...
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Gaining 0.1 kg a Week
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motasem888's Weight History
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