Weigh In record (no journal entry) for 17 February 2011
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61.5 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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2446 kcal
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Fat: 73.85g | Prot: 86.46g | Carbs: 313.31g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Pretzel Flipz White Fudge Covered Pretzels, Classic Style Pretzel Sticks, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Mushroom Lover's Burger. Dinner: Wheat Roll, Bistro Balsamic Lite, Mandarin Chicken Salad. Snacks/Other: Salted Tortilla Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, cheddar, 2% vermont sharp white, Cheetos Puffs (Frito-Lay), BGT SAVR TWIN POP 90164, Pepsi (12 oz), Honey Turkey, Yellow Cake (Without Frosting), Turkey Franks, Chewy Chocolate Chip Cookie Dough Granola Bar, Chewy Chocolatey Caramel Granola Bar. more...
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2807 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 6 hours, Driving - 2 hours, Standing - 1 hour, Music playing - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 10 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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steady weight
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conductor's Weight History
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