Weigh In record (no journal entry) for 19 October 2019
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1430 kcal
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Fat: 69.55g | Prot: 45.12g | Carbs: 148.88g.
Breakfast: Maribel Aardbeien Jam, LU Cracotte, Vita D'or Tafelmargarine. Lunch: C1000 Gebraden Gehakt , Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine, Groene Thee, AH Gekookte Gelderse Worst. Dinner: Groene Thee, Vita D'or Tafelmargarine, Kipsaté, Aldi Steenoven Broodjes. Snacks/Other: Lidl Paprika Chips Geribbeld, Pally Theebiscuit, Koffie met Melk, Water, Slimpie Limonade, Sondey Theebiscuits, Groene Thee, Estella Speculaasbrokken, Groene Thee. more...
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Gaining 0.6 kg a Week
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ikwilafvallen1960's Weight History
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