Weigh In record (no journal entry) for 05 October 2019
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73.2 kg
Lost so far: 4.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1339 kcal
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Fat: 49.90g | Prot: 28.46g | Carbs: 191.30g.
Breakfast: LU Cracotte, Vita D'or Tafelmargarine, Vita D'or Pindakaas Naturel, Thijsje Hagelslag Puur. Lunch: Lidl Gegrilde Beenham, Banaan, Groene Thee, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine. Dinner: AH Wit Frans Stokbrood, Aldi Tomatensoep. Snacks/Other: Lay's Poppables Sea Salt, AH Ribbel Chips Naturel, Slimpie Limonade, Water, Verkade Café Noir, Koffie met Melk, Bolletje Brosse Eierkoek met Melklaagje, Groene Thee, Verkade Café Noir. more...
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Gaining 0.1 kg a Week
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ikwilafvallen1960's Weight History
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