Weigh In record (no journal entry) for 28 September 2019
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73.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1875 kcal
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Fat: 98.01g | Prot: 67.34g | Carbs: 182.96g.
Breakfast: Vita D'or Pindakaas Naturel, Thijsje Hagelslag Puur, Vita D'or Tafelmargarine, LU Cracotte. Lunch: Optimel Drinkyoghurt, Bakker Bart Saucijzenbroodje. Dinner: Groene Thee, Heinz Tomato Ketchup, Calvé Yofresh, Rosbief, Plus Knakworsten, Vita D'or Tafelmargarine, AH Zachte Bruine Bolletjes, Maisbrood (op Grootmoeders Wijze). Snacks/Other: Lay's Sticks Paprika, Slimpie Limonade, Water, Verkade Maria, Koffie met Melk, Koffie met Melk, Heerlijck Banket Aardbeien Cakejes, Groene Thee. more...
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Gaining 0.7 kg a Week
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ikwilafvallen1960's Weight History
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