Weigh In record (no journal entry) for 21 September 2019
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72.4 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1109 kcal
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Fat: 47.98g | Prot: 40.67g | Carbs: 125.36g.
Breakfast: Stamboeck Gelderse Gekookte Worst, LU Cracotte, Vita D'or Tafelmargarine. Lunch: AH Kipfilet Gerookt, Groene Thee, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood, Lidl Gebraden Rosbief. Dinner: Groene Thee, Bizbiz Sate Ajam, Vita D'or Margarine, AH Wit Frans Stokbrood. Snacks/Other: Water, Raak Vruchtensiroop Frambozen, Highway Lemon Lime, Verkade Maria, Koffie met Melk, Jumbo Magere Drinkyoghurt Mango Passievrucht, Water, Groene Thee, Sondey Maria, Koffie met Melk, Sondey Maria. more...
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Losing 0.4 kg a Week
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ikwilafvallen1960's Weight History
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