Weigh In record (no journal entry) for 07 September 2019
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1760 kcal
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Fat: 86.51g | Prot: 58.30g | Carbs: 178.29g.
Breakfast: LU Cracotte, Vita D'or Tafelmargarine, Aldi Appelstroop. Lunch: Groene Thee, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood, AH Gekookte Gelderse Worst, Lidl Yorkham. Dinner: Groene Thee, Rosbief, Vita D'or Tafelmargarine, Jumbo Gegrild Gehakt, Aldi Petit Pains Meergranen. Snacks/Other: Jumbo Ribbel Chips Paprika, Water, Slimpie Limonade, Sondey Maria, Koffie met Melk, Sondey Maria, Groene Thee, Heerlijck Banket Amandel Harten, Groene Thee. more...
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Losing 0.3 kg a Week
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ikwilafvallen1960's Weight History
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