sherifsawah's Journal, 11 Jun 21

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102.5 kg Lost so far: 4.9 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:
1766 kcal Fat: 88.75g | Prot: 117.25g | Carbs: 212.21g.   Breakfast: Latte Coffee, تفاح بلدي تفاح بلدي, Peach, Boiled Egg. Lunch: ملوخيه ملوخيه, Salad Green Salad, ربع فرخة صدر صدر فراخ مشوية. Dinner: تفاح بلدي تفاح بلدي, Peach. Snacks/Other: Watermelon Watermelon , برتقال . more...
Losing 1.8 kg a Week

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sherifsawah's Weight History


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