💪🏻💪🏻
|
102.5 kg
Lost so far: 4.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 88.75g | Prot: 117.25g | Carbs: 212.21g.
Breakfast: Latte Coffee, تفاح بلدي تفاح بلدي, Peach, Boiled Egg. Lunch: ملوخيه ملوخيه, Salad Green Salad, ربع فرخة صدر صدر فراخ مشوية. Dinner: تفاح بلدي تفاح بلدي, Peach. Snacks/Other: Watermelon Watermelon , برتقال . more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherifsawah's Weight History
|