Weigh In record (no journal entry) for 24 August 2019
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74 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 78.98g | Prot: 31.84g | Carbs: 125.32g.
Breakfast: Vita D'or Pindakaas Naturel, Thijsje Hagelslag Puur, LU Cracotte, Vita D'or Tafelmargarine. Lunch: Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood, Groene Thee, AH Gekookte Gelderse Worst, Zwagerman Gerookte Kipfilet. Dinner: AH Kropsla, Omelet, Tomaten, Vita D'or Tafelmargarine, AH Wit Frans Stokbrood. Snacks/Other: Lay's Paprika Chips, Koffie met Melk, Slimpie Limonadesiroop Sinaasappel Framboos, Water, Aldi Café Noir, Aldi Café Noir, Groene Thee, Bananensoes, Groene Thee. more...
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Losing 0.1 kg a Week
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ikwilafvallen1960's Weight History
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