Weigh In record (no journal entry) for 11 August 2019
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74.8 kg
Lost so far: 3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 47.78g | Prot: 40.57g | Carbs: 123.81g.
Breakfast: Vita D'or Tafelmargarine, LU Cracotte, Aldi Appelstroop. Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Slagers Achterham Gerookt, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine, Groene Thee. Dinner: Linessa Magere Kwark Perzik-Passievrucht, Freshona Augurkensticks, Sum & Sam Kroepoek Naturel, Knorr Kip Tandoori. Snacks/Other: Koffie met Melk, Water, Raak Vruchtensiroop Frambozen, Verkade Mokka Sticks, Groene Thee, Verkade Mokka Sticks, Verkade Mokka Sticks, Groene Thee. more...
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Gaining 0.1 kg a Week
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ikwilafvallen1960's Weight History
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