Weigh In record (no journal entry) for 03 August 2019
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74.7 kg
Lost so far: 3.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 64.72g | Prot: 44.41g | Carbs: 202.46g.
Breakfast: Aldi Appelstroop, LU Cracotte, Vita D'or Tafelmargarine. Lunch: Groene Thee, AH Gekookte Gelderse Worst, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood, Zwagerman Gerookte Kipfilet. Dinner: Groene Thee, Aldi Kibbeling, Vita D'or Tafelmargarine, Aldi Petit Pains Meergranen. Snacks/Other: Lay's Cheese Onion, Raak Vruchtensiroop Frambozen, Water, Sondey Theebiscuits, Koffie met Melk, Water, Estella Roomboter Speculaasmolens, Groene Thee, Groene Thee, Sondey Theebiscuits. more...
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Gaining 0.2 kg a Week
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ikwilafvallen1960's Weight History
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