Weigh In record (no journal entry) for 01 June 2019
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77.4 kg
Lost so far: 0.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 77.96g | Prot: 37.71g | Carbs: 191.90g.
Breakfast: Aldi Appelstroop, LU Cracotte, Vita D'or Tafelmargarine. Lunch: Vita D'or Tafelmargarine, Groene Thee, Zwagerman Gebraden Fricandeau, Vomar Gekookte Ketelworst, Lidl Tijgerbruinbrood. Dinner: Optimel Drinkyoghurt Framboos, Aardbeien, Vita D'or Margarine, Dulcesol Spaanse Maaltijd Crackers, Bruin Bolletje. Snacks/Other: Raak Reine-Claude, Jumbo Ribbel Chips Paprika, Koffie met Melk, Verkade Café Noir, Water, Groene Thee, Verkade Café Noir, Groene Thee, Verkade Café Noir. more...
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Losing 0.2 kg a Week
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ikwilafvallen1960's Weight History
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