Down a whole pound because I was sick yesterday and didn't get enough sleep. Slept 10 hours last night because I was exhausted from it. So about a 14 hour fast before breaking it with my coffee. Thanks, IBS?
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69.7 kg
Lost so far: 12.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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