Weigh In record (no journal entry) for 02 February 2014
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73 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1299 kcal
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Fat: 39.45g | Prot: 85.85g | Carbs: 145.63g.
Breakfast: Whole Milk, Honey, Porridge Oats (45g). Lunch: Cracked Black Pepper & Salt Popped Potato Chips. Dinner: Chicken with Leek and Bacon, Mayonnaise, Smoked Haddock, Sweet Potato, Parsnips, Mushroom Risotto, Bacon, Chicken Breast (Skin Not Eaten), Scottish Smoked Salmon. Snacks/Other: Apples, Tea with Milk. more...
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2047 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Sleeping - 23 hours. more...
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Losing 0.9 kg a Week
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rbanhatti's Weight History
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