Weigh In record (no journal entry) for 12 June 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 128.01g | Prot: 88.66g | Carbs: 187.57g.
Breakfast: O'Charley's Pico de Gallo, Tillamook Medium Cheddar Cheese Sliced, Sour Cream, Southwest Chili. Dinner: Juanita's Foods Tortilla Chips, Mission Avocado, Southwest Chili, Daisy Sour Cream, O'Charley's Pico de Gallo, Tillamook Medium Cheddar Cheese Sliced. Snacks/Other: Shepherd's Pie with Beef, Caesar Salad with Romaine, Knorr Spinach Dip, Kraft Wheat Thins Original, Grapes, Raspberries , Blueberries, Costco Cheesecake. more...
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2142 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Washing Dishes - 30 minutes, Showering - 15 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Standing - 2 hours. more...
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Gaining 2.2 kg a Week
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autumnatic's Weight History
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