Weigh In record (no journal entry) for 12 June 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 28.57g | Prot: 23.03g | Carbs: 320.24g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Max Tea Lemon Tea, SuperIndo Popcorn Caramel. Dinner: Daging Sapi, Nasi Putih, Wortel, Buncis, Kikkoman BBQ Sauce. Snacks/Other: Jus Jeruk Peras Segar. more...
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Losing 1.1 kg a Week
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vibbyairen's Weight History
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