Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
FocacciaBread
Journal
12 Jun 21
FocacciaBread's Journal, 12 Jun 21
FocacciaBread's Profile
|
< Previous Entry
|
Next Entry >
Hmm… I guess my sleep quality is impacting my weight, because I definitely ate under my calorie limit yesterday.
71.0 kg
Lost so far:
12.9 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
1669 kcal
Fat: 76.06g | Prot: 127.65g | Carbs: 126.42g.
Breakfast:
Chocolate Earl Grey, Paleo Banana Bread.
Lunch:
Thomas' Bagel Thins - Everything, Spinach , Egg, Bell Peppers, Spectrum Organic Coconut Oil.
Dinner:
Fajita Chicken.
Snacks/Other:
Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough).
more...
2208 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
FocacciaBread's Weight History
View Complete History