Weigh In record (no journal entry) for 02 February 2014
|
92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 February 2014:
|
3798 kcal
|
Fat: 126.57g | Prot: 302.78g | Carbs: 293.86g.
Breakfast: weizenkleie, champ , leinsamen, hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lätta Halbfettmargarine, Harzer Harzer Käse, Harry Mehrkornbrötchen (70g), K-Clc Schlemmerfilet Champions. Dinner: Elbtal Buttergemüse, Holstensegen Rapsöl, Hähnchenbrustfilet. Snacks/Other: Goldähren Zwieback, Rokoma Aprikosenkonfitüre, Harry Balance Toast. more...
|
|
2745 kcal
|
Exercise:
rad g1 - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|