Weigh In record (no journal entry) for 12 June 2021
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78.3 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 48.11g | Prot: 73.74g | Carbs: 132.26g.
Breakfast: Wendy's Chicken Biscuit. Lunch: Harris Teeter Blueberries, Strawberries, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Wendy's Strawberry Fields Chicken Salad. Snacks/Other: Luigi's Real Italian Ice - Piña Colada, Captain Morgan Coconut Rum. more...
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steady weight
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