Weigh In record (no journal entry) for 12 June 2021
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 53.02g | Prot: 60.34g | Carbs: 153.07g.
Breakfast: Сладкая Булочка, President Сметана 15%, Чай с Молоком и Сахаром. Lunch: Бешбармак. Dinner: Pepsi Напиток, KFC Куриная Ножка. Snacks/Other: Вафли, Чай с Молоком. more...
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Losing 4.9 kg a Week
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aklima_on's Weight History
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