Weigh In record (no journal entry) for 12 June 2021
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64.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 69.23g | Prot: 76.28g | Carbs: 169.46g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Dinner: McDonald's Fried Chicken (Thigh), McDonald's Rice, McDonald's Spicy Chicken Bites. more...
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Losing 28 kg a Week
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AlbydwiS's Weight History
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