Weigh In record (no journal entry) for 12 June 2021
|
79.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
430 kcal
|
Fat: 17.54g | Prot: 33.47g | Carbs: 35.95g.
Breakfast: Power Vida Pasta de Amendoim Integral, Banana, Growth Supplements Proteína de Soja Chocolate, Quaker Aveia em Flocos, Ovo Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|