Weigh In record (no journal entry) for 12 June 2021
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69.9 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 52.38g | Prot: 84.90g | Carbs: 175.98g.
Breakfast: Butter , Sour Cream, Butter , Baked Potato (Peel Eaten), Activia Peach Yogurt, Coffee. Lunch: Sweetened Almond Milk, Premier Nutrition High Protein Shake - Chocolate. Dinner: Safeway Baby Carrots , Apples , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Italian Bread , Jell-O Sugar Free Cherry. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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