Weigh In record (no journal entry) for 12 June 2021
|
49.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 99.56g | Prot: 82.48g | Carbs: 36.61g.
Breakfast: Té Matcha. Lunch: Hacendado Leche de Almendras Zero, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Hacendado Brotes Tiernos , Queso Provolone, Pan yogurt, Hacendado Aguacate, Mercadona Hamburguesa Vacuno. Dinner: Huevo, Eroski Aguacate , El Granero Psyllium, Hacendado Yogur de Proteinas, Hacendado Semillas de Chia, Linwoods Semillas de Lino Molidas , Linwoods Semillas de Cáñamo, Mantequilla de Maní (Salada). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilik2020's Weight History
|