Weigh In record (no journal entry) for 12 June 2021
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 54.50g | Prot: 66.23g | Carbs: 268.49g.
Breakfast: Mexerica, Melitta Cappuccino Sabor Chocolate, Subway Tomate, Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g), Panco Pão de Forma Integral. Lunch: Feijão Preto Cozido, Tomates, Perdigão Linguiça Suína, Couve Manteiga Refogada, Camil Arroz Branco, Camil Arroz Branco (50g). Dinner: BR Mania Cachorro Quente. Snacks/Other: Garoto Baton Ao Leite, Peccin Trento Chocolate. more...
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Losing 2.3 kg a Week
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Amandaserano2's Weight History
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