Gracevivi's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

59.3 kg Lost so far: 4.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1580 kcal

Fat: 65.17g | Prot: 119.03g | Carbs: 131.91g. Breakfast: Banana Prata, Ovo Frito, Betânia Queijo de Coalho. Lunch: Lacta Chocolate com 60% de Cacau, Macarrão Cremoso com Queijo, Picanha sem Gordura. Dinner: Sucré Mini Coxinhas de Frango. Snacks/Other: Castanhas de Caju, Betânia Iogurte Natural Desnatado, Integralmedica Whey 100%, Brasfrut Polpa de Açaí. more...

1756 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Gracevivi's Weight History

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Gracevivi's Journal, 12 Jun 21

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Gracevivi's Weight History