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Ayshaaldhaheri
Journal
02 Feb 14
Ayshaaldhaheri's Journal, 02 Feb 14
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Weigh In record (no journal entry) for 02 February 2014
61.7 kg
Lost so far:
18.3 kg
.
Still to go:
11.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 February 2014:
298 kcal
Fat: 18.12g | Prot: 27.86g | Carbs: 9.81g.
Breakfast:
Shepherds of Cyprus Halloumi Cheese, Coffee.
Lunch:
Baked or Broiled Fish, Watercress, Mixed Salad Greens.
Dinner:
Watercress.
Snacks/Other:
Whole Wheat Biscuit.
more...
1832 kcal
Exercise:
Shopping - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ayshaaldhaheri's Weight History
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