Weigh In record (no journal entry) for 12 June 2021
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 55.07g | Prot: 50.72g | Carbs: 154.83g.
Breakfast: Findux Kakaolu Fındık Kreması, Beyaz Ekmek, Zeytin, Kiraz Domates, Salatalık, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Sütaş Kaymaksız Yoğurt, Salçalı Makarna, Ustasından Domates Çorbası. Snacks/Other: Şeftali, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Milka Oreo Choco. more...
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1359 kcal
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Exercise:
Lower back relaxation - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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moodboard.'s Weight History
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