Weigh In record (no journal entry) for 12 June 2021
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48.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 40.03g | Prot: 83.77g | Carbs: 103.21g.
Breakfast: Wajik, Dada Ayam, Tempe, Tahu, Telur, Quaker Oat, Pisang. Lunch: Nasi Ketan (Ketan). Dinner: Mentimun (Kupas), Kubis, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.7 kg a Week
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 Comments
widihhhh... ngemil cabe 1kg lsg turun BB dong 🏃🏃🏃🤭🤭🤭
12 Jun 21 by member: Aming73
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Hahaha.. paling juga air nya ini yg turun. Belum beli timbangan yg bisa ngukur body fat, jadi gk tau yg turun lemak, air ato otot nya😭😭😭
12 Jun 21 by member: NoSanaNoLife29
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cieee cieee cieeee sukses makan cabe nya nih langsung turun🤣
12 Jun 21 by member: arsoe
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NoSanaNoLife29's Weight History
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