Nattydiet's Journal, 12 Jun 21

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I can do it!

62.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1065 kcal

Fat: 51.05g | Prot: 38.85g | Carbs: 101.93g. Breakfast: Tea with Milk, Sainsbury's Yogurt & Raspberry Crisp Cereal. Lunch: Sainsbury's Sweet Leaf Salad, Sainsbury's Garlic Sauce, Goodlife Falafel, Deli Kitchen Sliced Focaccia. Dinner: By Sainsbury's Cypriot Halloumi, Sainsbury's Garlic Sauce, Sainsbury's Sweet Leaf Salad. Snacks/Other: Pret A Manger Orange and Passion Fruit. more...

1047 kcal

Exercise: Weight Training (moderate) - 35 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Samsung Health - 22 hours and 10 minutes. more...

Losing 7 kg a Week

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Nattydiet's Journal, 12 Jun 21

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