Weigh In record (no journal entry) for 12 June 2021
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75.9 kg
Lost so far: 25.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 15.57g | Prot: 39.93g | Carbs: 81.87g.
Breakfast: Visconti Pão de Forma Integral, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Sopa Milagrosa. Snacks/Other: Belvita Bolacha, Maçã, Parmalat Whey Fit Chocolate. more...
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Losing 1.4 kg a Week
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