Weigh In record (no journal entry) for 12 June 2021
|
78.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 96.42g | Prot: 61.80g | Carbs: 182.02g.
Breakfast: Marmelade, Aldi Panini Rustico, Brie (Käse), Las Cuarenta Serrano Schinken, Milfina Butter, Aldi Kochschinken, Nutella Nutella. Lunch: Erdbeermarmelade, Mortadella, Las Cuarenta Serrano Schinken, Milfina Butter, Lidl Roggenvollkornbrot. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aprikosen, Thomy Süßer Senf, Olivenöl, Mayonnaise, Grüne Erbsen (Gefroren), Rote Zwiebeln, Edeka Spitzkohl, Gourmet Lammfilet, Eierlikör, Real Quality Schokostreusel Milchschokolade, Milbona Schlagsahne, Mövenpick Bourbon Vanille Eis. Snacks/Other: Lindt Edelbitter Mild 85%, Marmorkuchen, Lindt Lindor Kugeln, Oreo Ice Cream Bites. more...
|
|
2107 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|