Weigh In record (no journal entry) for 12 June 2021
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 48.70g | Prot: 58.07g | Carbs: 178.22g.
Breakfast: Soft Pitted Prunes, Scott's Porridge Oats, Tesco Skimmed Milk, Bananas . Lunch: Egg, Marks & Spencer Apple, Celery & Walnut Salad, Food Connections Bakewell Flapjack. Snacks/Other: Powdered Protein Supplement. more...
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steady weight
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